Sound Bath
A sound bath (also referred to as sound healing and/or sound meditation) is a unique experience where the practitioner plays musical instruments to help balance the energy, relax the body and calm the mind of the participants.
Though this non-traditional therapy may sound “new age", the practice of healing through sound is thousands of years old with deep roots in cultures spanning the globe.
During the sound bath, participants lie on their backs—sometimes referred to as the Savasana position in yoga - or are moved through gentle, restorative postures. No skill level or flexibility is required - you don’t have to do anything but show up in comfortable clothing and receive the sounds
around you while lying peacefully. Once the sound bath has concluded, participants are advised to move slowly, stay hydrated, get rest, and notice the after effects of shifting energy.
The benefits of a sound bath are many and may include: relaxation, expanded awareness and an increased sense of wellbeing and is potentially a wonderful supplement to any healing or wellness program. Interestingly, sound baths may be particularly beneficial to someone who has had a difficult time connecting with traditional meditation or yoga but still yearns to experience similar benefits. This is especially true for those who have a tendency to overthink or have excessive thoughts that make it difficult to meditate in a more traditional way.
Envision’s wellness center is intimate and cozy, with only 10 tickets available for each event.
Envision offerers:
Full moon clearing sound bath & restorative yoga events
New Moon manifestation & yoga events