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Individual Psychotherapy
Life presents us with challenges daily. It is how you meet these challenges that determines the quality and course of life. Are you experiencing anxiety, stress surrounding life change, or the lingering effects of trauma; perhaps you are repeating self-defeating behaviors or patterns that lead to unhappiness or overwhelm in relationships, work or other areas of life? If “yes” is the answer your nervous system may be on overload or in a state of hypervigilance. My specialized expertise is in anxiety, trauma, and life transitions and If you are struggling, feeling that some change needs to happen, I would like to be a resource for you.
Change can be difficult, but together we will explore and better understand your past, work through your present feelings and experiences while envisioning your positive future goals.Your clarity, self-understanding, self-appreciation, and strength will be nurtured. The skills to improve coping and more successful outcomes will be taught and strengthened, allowing you to pave the way to building a happier, whole, balanced and more effective life.
Envision Counseling & Wellness is dedicated to providing high-quality professional counseling services to adults. I am deeply committed to assisting individuals to be their best, most positive, balanced selves and to lead a life worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. If you are looking for extra support and guidance through a challenging situation or you are ready to move in a new direction in your life, I look forward to working with you to help you achieve your goals.
Multiple insurances accepted including:
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Cigna
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United
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Optum
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Husky/Medicaid
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Aetna
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Out of Network Benefits